We’ve been working hard to expand our online platform of classes for all and we are very excited to announce that we have been extremely fortunate to receive National Lottery funding from Sport England to take our platform National, in partnership with EMD UK.  This funding is from the Tackling Inequalities Fund which exists to help reduce the negative impact of the coronavirus and the widening of the inequalities in sport and physical activity.


Synergy SEN Yoga™ for Adults with Learning Difficulties


ParaStars Yoga® for adults with learning difficulties is a standing Yoga and Wellbeing class for adults. Instructions are simple and clear to aid understanding. The aim of the course is to aid learning new skills and to build up independent exercise.

Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence, range of movement & to enrich everyday life.


Course Curriculum

  Synergy Disclaimer
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  Lesson 1: Yoga with Jess - Be like a Tree
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  Lesson 2: Yoga with Jess (Sun Salutations)
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  Lesson 3: Yoga with Jess (Let go Yoga flow)
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  Lesson 4: Yoga with Jess (Moon Salutation)
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  Lesson 5: Yoga with Jess (Kindness)
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  Lesson 6: Yoga with Jess (Twists Yoga)
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Choose a Pricing Option

FREE

Sport England

Free Course

The Instructor

Jessie

Jessie is an experienced Yoga and Movement practitioner and has been teaching for many years, specialising in Inclusive yoga, Kid’s Yoga & Dance, Contemporary and 1920’s Vintage Jazz. 

Jessie is super passionate about bringing people together through her love for movement, and every day she feels so lucky to have a job that she loves, and “feels so blessed to work and teach with the most amazing people.” As a teacher she is fun, open, motivating and imaginative, whilst all with a friendly smile and compassion. Jessie is always aiming to create an environment where everyone feels happy, safe and uplifted.

Jessie loves exercise, being outdoors, exploring, festivals, people and anything sparkly. You can get to know Jessie via our inclusive online dance and yoga programmes and she also teaches for Synergy for British Blind Sport and our Sussex branch.