Esme graduated from the Arts University, Bournemouth and is passionate about wellbeing, keeping fit and practicing mindfulness via meditation. Her particular passion is Mental Health and she started with Synergy as a volunteer. We have also collaborated on charity events for Mental Health.
In her daily routines, Esme practices yoga and meditation, in her mission to improve both mental health and body. Esme also loves dancing, whether face to face or virtually! She shares the Synergy dream of reaching everyone!
You can get to know Esme via her inspiring and uplifting audio meditations online - Relax and Enjoy.