We’ve been working hard to expand our online platform of classes for all and we are very excited to announce that we have been extremely fortunate to receive National Lottery funding from Sport England to take our platform National, in partnership with EMD UK. This funding is from the Tackling Inequalities Fund which exists to help reduce the negative impact of the coronavirus and the widening of the inequalities in sport and physical activity.

ParaStars Yoga ® for Seniors


ParaStars Yoga® for the elderly is a seated yoga programme for adults with a disability or long-term health condition. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence, range of movement & to enrich everyday life. These lessons include some exercises for upper body only and some exercises for upper and lower body to offer diversity and levels. 

Course Curriculum

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  Lesson 1: Seated Yoga with Cristina (upper body focus class)
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days after you enrol
  Lesson 2: Seated Yoga with Cristina (upper body focus class)
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  Lesson 3: Seated Yoga with Cristina (upper body focus class)
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days after you enrol
  Lesson 4: Seated Yoga with Cristina (upper body focus class)
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  Lesson 5: Seated Yoga with Cristina (upper body focus class)
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days after you enrol
  Lesson 6: Seated Yoga with Cristina (upper & lower body focus class)
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days after you enrol
  Lesson 7: Seated Yoga with Cristina (upper & lower body focus class)
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days after you enrol
  Lesson 8: Seated Yoga with Cristina (upper & lower body focus class)
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days after you enrol
  Lesson 9: Seated Yoga with Cristina (upper body focus class)
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days after you enrol
  Lesson 10: Seated Yoga with Cristina (upper & lower body focus class)
Available in days
days after you enrol
  Lesson 11: Seated Yoga with Cristina (upper & lower body focus class)
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days after you enrol
  Lesson 12: Seated Yoga with Cristina (upper & lower body focus class)
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days after you enrol
  Lesson 13: Seated Yoga & Mobilisation with Natalie (upper & lower body focus class)
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days after you enrol
  Lesson 14: Seated Yoga & Mobilisation with Natalie (upper & lower body focus class)
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days after you enrol
  Lesson 15: Seated Yoga & Mobilisation with Natalie (upper & lower body focus class)
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days after you enrol
  Lesson 16: Seated Yoga & Mobilisation with Natalie (upper & lower body focus class)
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days after you enrol

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Sport England

Free Course

The Instructors

Cristina

Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!

Experiencing burnout on her return to work after maternity leave, Cristina decided to embrace change and become a full time yoga teacher. Her mission is to help people find their own individual expression on the mat, connect with themselves and others, and guide them through a journey of self-discovery and empowerment.

Cristina teaches Power Yoga, Restorative Yoga, Chair Yoga for Seniors, Kids' Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation.

Natalie

Natalie is an experienced teacher and “industry pro” who has been working in the fitness industry since 2002 and has been specialising in yoga and functional movement since 2007. Her passion lies in “helping others to achieve better and safer movement within their own bodies”, which is why Natalie was keen to work with ParaStars Yoga®; “to reach out to those who are unable to attend her classes in person so that they too can benefit from her enthusiasm of free movement”.

Natalie has a friendly and relaxed style to put you at ease, as you enrol for her yoga and mobility classes with Synergy.

You can get to know Natalie via our inclusive online ParaStars Yoga® programmes.