We’ve been working hard to expand our online platform of classes for all and we are very excited to announce that we have been extremely fortunate to receive National Lottery funding from Sport England to take our platform National, in partnership with EMD UK. This funding is from the Tackling Inequalities Fund which exists to help reduce the negative impact of the coronavirus and the widening of the inequalities in sport and physical activity.

ParaStars Yoga ® for Adults


ParaStars Yoga for adults is a seated yoga programme for adults with a disability or long-term health condition. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance, co-ordination and flexibility. A stress relieving programme to increase confidence, range of movement & to enrich everyday life. These lessons include some exercises for upper body only and some exercises for upper and lower body to offer diversity and levels.

Course Curriculum

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  Lesson 1: Seated Yoga with Cristina (upper & lower body focus)
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  Lesson 2: Seated Yoga with Cristina (upper body focus)
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  Lesson 3: Seated Yoga with Cristina (upper body focus)
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  Lesson 4: Seated Yoga with Cristina (upper & lower body focus)
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days after you enrol
  Lesson 5: Seated Yoga with Cristina (upper body focus)
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days after you enrol
  Lesson 6: Seated Yoga with Cristina (upper and lower body focus)
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  Lesson 7: Seated Yoga with Rebekah (upper & lower body focus)
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  Lesson 8: Seated Yoga with Rebekah (upper body strength focus)
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  Lesson 9: Seated Yoga & Mobilisation with Natalie (upper & lower body focus)
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  Lesson 10: Seated Yoga & Mobilisation with Natalie (upper body focus)
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  Lesson 11: Seated Yoga & Mobilisation with Natalie (Torso focus)
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  Lesson 12: Seated Yoga & Mobilisation with Natalie (upper & lower body focus)
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The Instructors

Cristina

Cristina always knew that movement was good for her physically and mentally, but when she first started practicing yoga she didn’t realise how much it would transform her life!

Experiencing burnout on her return to work after maternity leave, Cristina decided to embrace change and become a full time yoga teacher. Her mission is to help people find their own individual expression on the mat, connect with themselves and others, and guide them through a journey of self-discovery and empowerment.

Cristina teaches Power Yoga, Restorative Yoga, Chair Yoga for Seniors, Kids' Yoga and Meditation. Her classes aim to find the right balance of dynamic and restorative poses, with a focus on mental and physical strength and relaxation.

Rebekah

Rebekah is a qualified Hatha Yoga teacher, a level 3 childcare worker, certified in Core Anatomy Vinyassa and has trained with Dashama in Pranashama Yoga. As a qualified Life Coach & Counsellor, Becky is deeply interested in Spirituality and combines her areas of expertise to offer health and wellness in mind, body and soul. Rebekah works with Synergy on our online programmes, in schools and for weekly classes in Freedom Leisure venues. Her classes deliver to children, teens, adults and the SEN community. 

Becky is on a mission to help participants tap into their highest potential: “overcoming self-sabotage, awakening to our truest desires and healing from any past trauma or wounds, which would disable us from our highest potential”.

As a teacher Rebekah enjoys making yoga accessible to all – and often brings in help from her soft toy collection – Prana Parrot, Meditating Max and Yoga Ted.

For adults and teens, each class offers an opportunity to embrace a deeper knowledge of yourself and you will be encouraged to believe in yourself! Rebekah's classes are fun, engaging and encouraging - she has a large following on Synergy. You can get to know Rebekah via our inclusive online yoga and ParaStars Yoga® programmes and she also teaches for Synergy for their British Blind Sport partnership.

Natalie

Natalie is an experienced teacher and “industry pro” who has been working in the fitness industry since 2002 and has been specialising in yoga and functional movement since 2007. Her passion lies in “helping others to achieve better and safer movement within their own bodies”, which is why Natalie was keen to work with ParaStars Yoga®; “to reach out to those who are unable to attend her classes in person so that they too can benefit from her enthusiasm of free movement”.

Natalie has a friendly and relaxed style to put you at ease, as you enrol for her yoga and mobility classes with Synergy.

You can get to know Natalie via our inclusive online ParaStars Yoga® programmes.