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Synergy SEN Yoga™ for Children with Cerebral Palsy
Synergy Disclaimer
Synergy Dance Disclaimer - Please read first (0:58)
Lesson 1: Seated Yoga with Jess (A Journey around the world)
Warm up (5:22)
Main Practice (8:24)
Relaxation (4:26)
Lesson 2: Seated Yoga with Jess (Kindness & calm)
Warm up (8:24)
Main Practice (8:51)
Relaxation (6:26)
Lesson 3: Seated Yoga with Jess (Sun & Moon)
Warm up (5:55)
Main Practice (10:11)
Cool down (5:06)
Lesson 4: Seated Yoga & Mobilisation with Natalie (upper body focus)
Full Practice (30:28)
Lesson 5: Seated Yoga & Mobilisation with Natalie (upper & lower body focus)
Full Practice (31:30)
Lesson 6: Seated Yoga & Mobilisation with Natalie (upper & lower body focus)
Full Practice (32:48)
Lesson 7: Seated Yoga & Mobilisation with Natalie (upper body focus)
Sunshine hands (29:59)
Lesson 8: Seated Yoga & Mobilisation with Natalie (upper body focus)
Moon & Stars (29:02)
Lesson 9: Seated Yoga & Mobilisation with Natalie (upper body focus)
The X-Factor (27:07)
Lesson 10: Seated Yoga & Mobilisation with Natalie (upper body focus)
Circles (29:23)
Lesson 11: Seated Yoga & Mobilisation with Natalie (upper body focus)
The Scarf dance (28:15)
Lesson 12: Seated Yoga & Mobilisation with Natalie (upper body focus)
Combination (29:47)
Combination
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