Classes free – with special thanks to the National Lottery funding from Sport England in partnership with EMD UK. This funding is from the Tackling Inequalities Fund which exists to help reduce the negative impact of the coronavirus and the widening of the inequalities in sport and physical activity.

Courses for: children, teens adults and seniors – choose from a wide range of activities and courses to keep you fit, social and active.

Yoga and dance for:
Special Needs including Autism & Cerebral Palsy
Visually Impaired and Blind
The Disability Community
Long Term Health Conditions

Online Yoga & Meditation

Relax and mobilise during these challenging times via inclusive online yoga lessons. Yoga and exercise workouts led by children’s and adult specialists, in easy to follow videos. Classes for upper and lower body, seated or standing for all ages.

Online Dance Classes

Learn from our specialist coaches as they take you through each dance step online and guide you through fun routines to repeat and keep you fit.

Classes for upper and lower body, seated

or standing for all ages.

Audios for the Visually Impaired & Blind

Audio recordings with our specialist team for dance, yoga & meditation. These lessons support the VI and blind community. Synergy are working in partnership with British Blind Sport on VI programmes.

Synergy Dance® Ltd and Synergy Dance® Outreach Disclaimer

All of the content, videos and materials displayed on this platform are the sole intellectual property of Synergy Dance® Ltd and Synergy Dance® Outreach and cannot be distributed, copied or reproduced without prior permission from Synergy Dance® Ltd and Synergy Dance® Outreach.

Synergy Dance® Ltd and Synergy Dance® Outreach do not own, nor claim to own any of the music or soundtracks used in the creation of these videos, which are covered by music licences.

Please listen to our Synergy Disclaimer before starting your workout. As with all physical activities, there is the possibility of injury and, if you have underlying medical conditions, it is advised that you seek medical guidance before starting a new fitness activity or programme. It is recommended that any children taking part in Synergy Dance® online activities should be supervised by a responsible adult. 

If you or your child engage in any of the dance, yoga or meditation sessions on this platform, you agree to do so at your own risk and Synergy Dance® Ltd and Synergy Dance® Outreach will not be held accountable for any injuries that may occur.

You are partaking in these activities freely and therefore as above, should it result in any injury, you agree to absolve Synergy Dance® Ltd and Synergy Dance® Outreach of any liability regarding any injury sustained now, or in the future as a result of participation in Synergy Dance® Ltd and Synergy Dance® Outreach online activities. By participating you further agree to release and discharge Synergy Dance® Ltd and Synergy Dance® Outreach from any claims or causes of action, known or unknown, now and in the future.

Synergy Partners with British Blind Sport

Synergy are partnering with BBS to provide audio delivery for the visually impaired community for dance, yoga and meditation activities to carry out at home and to prevent isolation at this difficult time. Synergy wants to reach out to those communities who need it most - from children to families to adults living on their own and also to provide continuation for the VI families they already deliver to. Synergy are also providing online content for the British Blind Sport National Jangles programme for children.

Audio Customer Testimonial

Click play to listen to one of our platform users, give her feedback on our ParaStars Yoga® class, that is taught by our wonderful instructor Cristina!